Mock Jambalaya (Healthy style)

14 oz of smoked turkey sausage
1 can of great northern beans (drained)
2 boxed of Uncle Bens rice with seasoning
1 tbsp Tony's seasoning
2 tbsp dried minced onions
several splashes of hot sauce
1 tbsp EVOO

Heat oil in a large pot. Brown sausage and add Tony's. Add the rice mix to the meat, follow directions on the boxes. Add in onions, beans and hot sauce and cook according the the rice directions. Simple but tasty!

Makes approx. 8 cups.

1 cup = 310 calories, 3.5 g of fat, and 15 g of protein

Mini Turkey Meatloaves

1 package of honeysuckle ground turkey 93/7 (appr. 19.2 oz)
1 envelope onion soup mix
1/2 cup bread crumbs
1 large egg
3 tsps of Worcestshire sauce
6 tbsp ketchup

Preheat oven to 375 degrees. Lightly grease a 12 serving muffin tin.

In large bowl mix ground turkey, onion soup mix, bread crumbs, egg and Worcestshire sauce. Combine well.

Roll mixture in to 12 even meatballs (should be close to 2 oz each) and place one ball into each of the muffin holes. Push meat loosely into the muffin forms and top each with a 1/2 tbsp of ketchup.

Bake for 20-30 minutes, when meatloaf internal temp reaches 165 pull them out and let them rest for a couple of minutes before serving.

Roughly around 105 calories each.