Mock Jambalaya (Healthy style)

14 oz of smoked turkey sausage
1 can of great northern beans (drained)
2 boxed of Uncle Bens rice with seasoning
1 tbsp Tony's seasoning
2 tbsp dried minced onions
several splashes of hot sauce
1 tbsp EVOO

Heat oil in a large pot. Brown sausage and add Tony's. Add the rice mix to the meat, follow directions on the boxes. Add in onions, beans and hot sauce and cook according the the rice directions. Simple but tasty!

Makes approx. 8 cups.

1 cup = 310 calories, 3.5 g of fat, and 15 g of protein